Current Weekly Classes

Alison's Weekly Class Schedule

DAY	TIMES	OFFERING	VENUE	POSTCODE	SPECIAL NOTICE
Mon	10:00am-11:30am	Kundalini Yoga	The Hub	HR2 0RT	The Hub is now officially closed. Please consult Alison directly for alternative arrangements, or await news updates here.
Mon	12 Noon-1:00pm	Chair-Based Yoga	The Hub	HR2 0RT	The Hub is now officially closed. Please consult Alison directly for alternative arrangements, or await news updates here.
~~Tues~~	~~7:00pm-8:00pm~~	~~All Ability Levels Yoga~~	~~Staunton Village Hall~~		No longer running
Weds	6:45pm-8:15pm	Kundalini Yoga	Belmont CC	HR2 7UQ	Classes at Belmont CC suspended until further notice. Alison aims to be delivering Kundalini Yoga and Vinyasa Flow Yoga classes via Zoom starting Weds 8th April 2020 so please DO sign up! Alison will keep you posted.
~~Thurs~~	~~7:00am-8:00am~~	~~Sunrise Kundalini Yoga~~	~~Clear Space Studios~~		Class Closed Autumn 2019 & Winter 2020

Yoga Happens Between Classes, Too

Please focus on boosting your immune system, and exercise self-quarantining procedures as applicable. Yogis listen to their bodies.
Yoga is largely about achieving union with our inner guru. A yoga teacher can help us with that, but is not entirely responsible for it. A lot is up to us!
Warm-up is very important, as too is adopting healthy mind-messages. Fear is bad for the immune system, while courage and awareness help us remain strong. Last updated: Wednesday 8th April 2020

Wednesday 8 April 2020

Full Moon Kunalini Yoga with Alison Mann on Zoom app, Wednesday, 8 April 2020, BST 1830-2000

Alison writes:

Dear friends, I am happy to invite you to my regular Weds online Kundalini Yoga class, if you feel pulled to join us then please do connect and join.

This Wednesday is Full Moon, so after our Kriya set, we will come together and chant a full moon mantra for 31mins.

Kundalini Yoga is very connected with the elements of Nature. For many people the Full Moon affects in various ways of their lives.

On this night, after warming up our bodies, creating space within and around us. We will chant together the :- ANTAR NAAD MEDITATION for the Full Moon.

Within the cycle of the music and mudra is the key to opening the flow of Kundalini. It is practised in order to make the right choices to conquer the ugliness of Life. It is practised to help you feel peaceful and secure.

Payment is £10 and hopefully if I succeed in recording, you can continue to watch and practice for 7 days.

Please make payment to PayPal :- friends/family - alisonpathstowellbeing@yahoo.co.uk

So much love and Gratitude

Alison xx

Alison Mann's Kundalini Yoga class

When

Wed Apr 8, 2020 1:30pm – 3pm Eastern Time - New York (6:30pm — 8pm British Summer Time)

This is on the Zoom Web app. For Zoom references, contact Alison
Call 07900335968 or email : alison@pathstowellbeing.co.uk

Alison Mann's Yoga for Herefordshire Weekly Class Schedule