Alison's Weekly Class Schedule
| DAY |
TIMES
|
OFFERING
|
VENUE
|
POSTCODE
|
SPECIAL NOTICE
|
| Mon
|
10:00am-11:30am
|
Kundalini Yoga
|
The Hub
|
HR2 0RT
|
The Hub is now officially closed. Please consult Alison directly for alternative arrangements, or await news updates here.
|
| Mon
|
12 Noon-1:00pm
|
Chair-Based Yoga
|
The Hub
|
HR2 0RT
|
The Hub is now officially closed. Please consult Alison directly for alternative arrangements, or await news updates here.
|
Tues
|
7:00pm-8:00pm
|
All Ability Levels Yoga
|
Staunton Village Hall
|
|
No longer running
|
| Weds
|
6:45pm-8:15pm
|
Kundalini Yoga |
Belmont CC
|
HR2 7UQ
|
Classes at Belmont CC suspended until further notice.
Alison aims to be delivering
Kundalini Yoga and Vinyasa Flow Yoga classes via Zoom starting Weds 8th April 2020 so please DO sign up! Alison will keep you posted.
|
Thurs
|
7:00am-8:00am
|
Sunrise Kundalini Yoga
|
Clear Space Studios
|
|
Class Closed Autumn 2019 & Winter 2020 |
Yoga Happens Between Classes, Too
Please focus on
boosting your immune system, and exercise self-quarantining procedures as applicable. Yogis listen to their bodies.
Yoga is largely about achieving union with our inner guru. A yoga teacher can help us with that, but is not entirely responsible for it. A lot is up to us!
Warm-up is very important, as too is adopting healthy mind-messages. Fear is bad for the immune system, while courage and awareness help us remain strong.
Last updated: Wednesday 8th April 2020
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