Current Weekly Classes

Alison's Weekly Class Schedule

DAY TIMES OFFERING VENUE POSTCODE SPECIAL NOTICE
Mon 10:00am-11:30am Kundalini Yoga The Hub HR2 0RT The Hub is now officially closed. Please consult Alison directly for alternative arrangements, or await news updates here.
Mon 12 Noon-1:00pm Chair-Based Yoga The Hub HR2 0RT The Hub is now officially closed. Please consult Alison directly for alternative arrangements, or await news updates here.
Tues 7:00pm-8:00pm All Ability Levels Yoga Staunton Village Hall No longer running
Weds 6:45pm-8:15pm Kundalini Yoga Belmont CC HR2 7UQ Classes at Belmont CC suspended until further notice.
Alison aims to be delivering Kundalini Yoga and Vinyasa Flow Yoga classes via Zoom starting Weds 8th April 2020 so please DO sign up! Alison will keep you posted.
Thurs 7:00am-8:00am Sunrise Kundalini Yoga Clear Space Studios Class Closed Autumn 2019 & Winter 2020

Yoga Happens Between Classes, Too

Please focus on boosting your immune system, and exercise self-quarantining procedures as applicable. Yogis listen to their bodies.
Yoga is largely about achieving union with our inner guru. A yoga teacher can help us with that, but is not entirely responsible for it. A lot is up to us!
Warm-up is very important, as too is adopting healthy mind-messages. Fear is bad for the immune system, while courage and awareness help us remain strong. Last updated: Wednesday 8th April 2020

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Sunday, 9 February 2020

Children welcome at Alison's Peterchurch Kundallini Yoga sessions, Mondays 10am-11:30am

"Children are welcome at my 10am-to-11:30am Kundalini Yoga Monday sessions at The Hub, St Peter's Church, Peterchurch," Alison says.

Healthy role modelling for children can include Kundalini Yoga, and children need be no barrier to adult attendance there on a Monday morning.

Call Alison for more details, especially if you are a first-time attender.

Sat Nam
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