Current Weekly Classes

Alison's Weekly Class Schedule

DAY TIMES OFFERING VENUE POSTCODE SPECIAL NOTICE
Mon 10:00am-11:30am Kundalini Yoga The Hub HR2 0RT The Hub is now officially closed. Please consult Alison directly for alternative arrangements, or await news updates here.
Mon 12 Noon-1:00pm Chair-Based Yoga The Hub HR2 0RT The Hub is now officially closed. Please consult Alison directly for alternative arrangements, or await news updates here.
Tues 7:00pm-8:00pm All Ability Levels Yoga Staunton Village Hall No longer running
Weds 6:45pm-8:15pm Kundalini Yoga Belmont CC HR2 7UQ Classes at Belmont CC suspended until further notice.
Alison aims to be delivering Kundalini Yoga and Vinyasa Flow Yoga classes via Zoom starting Weds 8th April 2020 so please DO sign up! Alison will keep you posted.
Thurs 7:00am-8:00am Sunrise Kundalini Yoga Clear Space Studios Class Closed Autumn 2019 & Winter 2020

Yoga Happens Between Classes, Too

Please focus on boosting your immune system, and exercise self-quarantining procedures as applicable. Yogis listen to their bodies.
Yoga is largely about achieving union with our inner guru. A yoga teacher can help us with that, but is not entirely responsible for it. A lot is up to us!
Warm-up is very important, as too is adopting healthy mind-messages. Fear is bad for the immune system, while courage and awareness help us remain strong. Last updated: Wednesday 8th April 2020

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Thursday, 19 December 2019

Alison is now on Winter Solstice Break until January 8th, 2020

Alison is now on Winter Solstice Break until 8 January 2020, and wishes all her students, past, present and future a refreshing break likewise.

In the words of the song 'Long Time Sun' that traditionally ends a Kundalini Yoga session,

May the long-time sun

Shine upon you

All love surround you

And the pure light

Within you

Guide your way on

Alan Wheatley
  • Kundalini Yoga student of Alison at Belmont Community Centre
  • Student of Alison's since Chair Based Yoga at the same venue since September 2018 and
  • Alison Mann's Yoga for Herefordshire Weekly Class Schedule Web Log Administrator

Tuesday, 26 November 2019

4 more Alison Mann Kundalini Yoga Wednesday classes at Belmont CC before Xmas 2019

There are four more Alison Mann Kundalini Yoga classes at Belmont Community Centre, Eastholme Avenue, HR2 7UQ before Xmas 2019:
  1. Wednesday, 27 November, 6:45pm-8:00pm
  2. Wednesday, 4 December, 6:45pm-8:00pm
  3. Wednesday, 11 December, 6:45pm-8:00pm
  4. Wednesday, 18 December, 6:45pm-8:00pm
To book a place in one of Alison's classes, and/or get more information,
    • Text or Phone: 07900 335 968
    • E-mail: alison@pathstowellbeing.co.uk
    • Facebook: https://www.facebook.com/PathsToWellbeing
 
Directions
Proceed on the A465 Abergavenny Road out of Hereford, to the Belmont Tesco Roundabout. The centre is signposted on the left. Turn left at the roundabout into Southholme Road and then First Left into Eastholme Avenue. Car park entrance is on the left.
Satellite map pinpointing Belmont CC's HR2 7UQ postcode

Public transport
The 74A goes from City Bus Station hourly on weekday nights, and stops in Waterfield Road a little to the south of Eastholme Avenue. Proceed from there along the adjacent Southolme Road till you get to Eastholme Avenue, and proceed to the Community Centre via the car park. Fine-tune your journey-by-public-transport at http://www.travelinemidlands.co.uk/wmtis/XSLT_TRIP_REQUEST2
Screen capture of streetmap.co.uk map of HR2 7UQ postocode,
customised to identify landmarks and Waterfield Road.

https://www.streetmap.co.uk/map.srf?x=349410&y=238280&z=0&sv=HR2+7UQ&st=2&pc=HR2+7UQ&mapp=map.srf&searchp=ids.srf

The classes are held upstairs, with access to spare Yoga mats and to chairs for those who require them. Alison's Kundalini Yoga is for everybody, and Yoga means 'union'.

See also:

https://alisonsyogashire.blogspot.com/2019/11/alison-manns-yoga-offerings-at-hub-hr2-0RT-getting-there-and-the-yoga-make-connections.html regarding Alison's Monday options and
https://www.pathstowellbeing.co.uk/kundaliniyoga for more info regarding Kundalini Yoga






Sunday, 24 November 2019

Alison Mann's Yoga offerings at The Hub, HR2 0RT: Getting there and the Yoga help make connections


Alan Wheatley, editor of this Web Log, wrote the Hereford Times Letters November 21, 2019 published item
cited below. That print copy is on sale till Wednesday, November 27


Alison's Monday 2019 classes at The Hub, HR2 0RT continue there until Monday, December 16. So that is four more Alison Mann Yoga Days at The Hub before Christmas break.
  1. Monday, 25 November: 10am-11:30am: Kundalini Yoga | 12 Noon-1pm: Chair Based Yoga
  2. Monday, 2 December: 10am-11:30am: Kundalini Yoga | 12 Noon-1pm: Chair Based Yoga
  3. Monday, 9 December:  10am-11:30am: Kundalini Yoga | 12 Noon-1pm: Chair Based Yoga
  4. Monday, 16 December:  10am-11:30am: Kundalini Yoga | 12 Noon-1pm: Chair Based Yoga

To book a place in one of Alison's classes, and/or get more information,
    • Text or Phone: 07900 335 968
    • E-mail: alison@pathstowellbeing.co.uk
    • Facebook: https://www.facebook.com/PathsToWellbeing
Scanned copy of the published 'last word' letter, plus a little decoration.
The printed copy Hereford Times concerned was published Thursday November 21, 2019,
and remains on sale till Wednesday, November 27.
In the same issue, the lead letter author is incumbent MP Jesse Norman (Con.)
who says that he will stand on his record and not go in for dirty tricks such as personal attacks on opponents.

Transcript of Alan Wheatley's published letter and the text box accompanying scanned image

Textbox content

The letter published highlights the value of attending Alison's Monday
  • 10am-11:30am: Kundalini Yoga and
  • 12 Noon-1pm: Chair Based Yoga
offerings at The Hub, St Peter's Church, Peterchurch, HR2 0RT while also spelling out public transport issues.

The published letter text

Experiences I've had regarding attending a Kundalini Yoga workshop in the same general HR2 postcode as my home help to highlight just some of the social exclusion problems caused by years of Conservative central and local government policy regarding travel logistics in HR2 at a time of Climate Emergency policy and with a December 12 General Election date cast.

Since September 2018, my health and vitality levels have benefited considerably through Chair Based Yoga at Belmont Community Centre and classes that have followed with the same teacher. In Autumn 2018 when I started helping that teacher with publicity for her other classes, I explored the possibility of my travelling to her mid-day Monday classes at The Hub in Peterchurch at HR2 0RT, but discovered via Traveline Midlands website that I'd have to start my journey on the Sunday to get there for midday Monday!

More recently my attendance at a November 9, 2019 Kundalini Yoga workshop at HR2 0RT run by the same teacher was greatly aided by a lift from that teacher and her offer of a lift back. (Last bus home would be before 4pm, though the Workshop ran till 5:30pm!) The offer of a lift from Locks Garage if I could make it for 1:30pm produced a Traveline Midlands-researched bus time requiring an hour's wait on a very cold Saturday, and teacher's feedback, "Crazy! I'll pick you up from Belmont at about 1:15pm" even though it added to her mileage from near the Welsh border.

That lift and the Kundalini Yoga workshop worked brilliantly, and another class member took over my lift home arrangements as Belmont was her next stop: family chauffeuring! Getting there and Yoga make connections!

My friendly chauffeur home also told me that her fitness levels have plummeted since she learned to drive rather than walk or attempt to walk everywhere. I'm sure that is a common problem, as reported to me by Hereford Transport Alliance!

I also learned though that whereas it costs me nothing to get from Belmont to Peterchurch by Senior Bus Pass after 9:30am would cost me nothing, it costs fare-paying bus passengers about £7 or £8! Something for my fellow pensioners to think about on December 12 regarding who pays for Conservative 'austerity' measures, perhaps?

ALAN WHEATLEY

Friday, 22 November 2019

Winter Fest 2019 class closures and January 2020 restart dates

Day Times Offering Venue 2019 ends on
Mon 10:00am-11:30am Kundalini Yoga
as taught by Yogi Bhajan
The Hub 16 December
Mon 12 Noon-1:00pm Chair-Based Yoga The Hub 16 December
Wed 6:45pm-8:00pm Kundalini Yoga
as taught by Yogi Bhajan
Belmont CC 18 December

January 2020 dates to be announced later.

Saturday, 16 November 2019

Alison's Sunrise Kundalini Yoga at Clear Space Studios closed for Autumn 2019 and Winter 2020

"Deep and rhythmic, yogic breathing calms & invigorates us.
"It's a drum beat for the dance of life."
— Alison Mann teaches Yoga in Herefordshire


Something I've noticed as one of Alison's students is that practising Yoga — especially the Kundalini Yoga that Alison specialises in — helps bring about life-changing experiences, while another thing I've learned is that Alison's students are very devoted to her teaching.

Some of her most devoted students from the Clear Space Studios Sunrise Kundalini Yoga class in Hereford town centre have started new jobs miles away from Hereford making it even more difficult to keep that class running over the Autumn 2019 to Winter 2020 period. The class has run from 7am, and travel conditions are already difficult, and the Meteorological Office has warned that Winter 2020 will be the coldest for about 30 years.

So this devoted student and blogger looks forward to attending her Wednesday evening Kundalini Yoga classes instead, where I shall also be able to use a chair as well as a mat! My intro to Kundalini Yoga with Alison in October 2018 was via a Chair Based Yoga session.

Alison says, "Yoga means union and is for everybody." It is adaptable, and Chair Based Yoga is an example of Adaptive Yoga.

Yoga is also a branch of AyurVeda — meaning 'life knowledge — that she has been practising for over two decades now.